Go Row Indoor is a new kind of exercise class that caters to people of all ages and levels of fitness. Similar to spin classes but using rowing machines, indoor rowing is a total workout that is fun, simple to learn, low impact and minute-for-minute burns more calories than almost any other exercise.
Ideal if you have been less active due to injury or health issues. It is also proven to be very good for people identified as pre-diabetic.
GETTING BACK INTO EXERCISE
Indoor rowing is a fantastic way to get back into exercise after having time off. At Ariel we have a number of members who have returned after having children. Inspired by Helen Glover's recent return to rowing, we hosted double Olympic medallist, Heather Stanning at the club.
GET FIT, MAKE FRIENDS AND HAVE FUN!
Try a Go Row Indoor class with our free Saturday taster sessions.
| Day | Time | Type | Cost |
|---|---|---|---|
| Monday | 10.30am | Open class | £5.50 | Monday | 5.45pm | Open class | £5.50 |
| Wednesday | 5.45pm | Open class | £5.50 |
| Thursday | 10.30am | Open class | £5.50 |
| Friday | 5.45pm | Open class | £5.50 |
| Saturday | 12.00pm | Taster | Free |
| Saturday | 1.00pm | Open class | £5.50 |
